Dump-and-Go Crockpot Chicken and Black Beans

Highlighted under: Quick & Easy

A simple and hearty meal that requires minimal prep time, perfect for busy weeknights.

Helena Wright

Created by

Helena Wright

Last updated on 2025-12-30T01:49:11.447Z

This Dump-and-Go Crockpot Chicken and Black Beans recipe is perfect for those who want a delicious meal without spending a lot of time in the kitchen. Simply dump all the ingredients into the crockpot and let it do the work while you go about your day!

Why You'll Love This Recipe

  • Effortless preparation with minimal cleanup
  • Packed with protein and flavor
  • Perfect for meal prep or feeding a crowd

Quick and Easy Meal Solution

When time is of the essence, finding a meal that is both quick and satisfying can be a challenge. This Dump-and-Go Crockpot Chicken and Black Beans recipe offers a hassle-free solution. With just a few simple steps, you can have a delicious meal cooking away while you attend to other tasks. Simply toss all the ingredients into your crockpot, set it, and let it do the work for you. This recipe is ideal for busy families or anyone looking to streamline their dinner routine.

The beauty of this recipe lies in its simplicity. There's no need for extensive prep work or complicated cooking techniques. Just layer the ingredients in the crockpot, and you’ll have a warm, hearty meal ready when you are. This is especially useful for those hectic weeknights when you want to enjoy a home-cooked meal without spending hours in the kitchen.

Flavor-Packed and Nutritious

This dish is not only easy to prepare but also brimming with flavor and nutrition. The combination of chicken, black beans, and corn provides a substantial amount of protein, fiber, and essential nutrients. The addition of diced tomatoes with green chilies adds a zesty kick that elevates the overall taste profile. With each bite, you'll enjoy a burst of flavors that are both satisfying and wholesome.

Moreover, this recipe is versatile and can be customized to suit your taste preferences. Whether you want to add more spices for a kick, toss in some bell peppers for extra crunch, or top it with avocado and cilantro, the possibilities are endless. This adaptability makes it a great choice for anyone looking to experiment with different flavors while maintaining the core of the dish.

Perfect for Meal Prep

Meal prepping is a fantastic way to save time and ensure you have nutritious options throughout the week. This Dump-and-Go Crockpot Chicken and Black Beans recipe is perfect for meal prep enthusiasts. After cooking, the dish can be easily portioned into containers and stored in the refrigerator or freezer for later use. Simply reheat when you're ready to eat, and you have a delicious meal ready in minutes.

This recipe also works well for feeding a crowd. Whether you're hosting a gathering, having friends over for a game night, or simply want to serve a hearty meal to your family, this dish is sure to please. It's easy to double or triple the ingredients, and everyone will appreciate a warm bowl of this flavorful chicken and black bean medley.

Ingredients

Gather these ingredients to make your delicious meal.

Main Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (14.5 oz) diced tomatoes with green chilies
  • 1 packet taco seasoning
  • 1 cup chicken broth
  • Salt and pepper to taste

Mix and match ingredients to suit your tastes!

Instructions

Follow these simple steps to create your meal.

Prepare the Ingredients

In the crockpot, add the chicken breasts, black beans, corn, diced tomatoes, taco seasoning, and chicken broth.

Cook

Cover the crockpot and cook on low for 6 hours or high for 3 hours, until the chicken is cooked through.

Shred the Chicken

Once cooked, remove the chicken breasts and shred them with two forks. Return the shredded chicken to the crockpot and stir to combine.

Season and Serve

Taste and adjust the seasoning with salt and pepper as needed. Serve warm, and enjoy!

Enjoy this delicious meal with your favorite toppings!

Tips for Success

To ensure your chicken remains juicy and tender, avoid overcooking it in the crockpot. Cooking on low for 6 hours or high for 3 hours is just the right amount of time for the chicken to absorb all the flavors while maintaining its moisture. If you prefer to use frozen chicken breasts, you can do so, but be sure to increase the cooking time to ensure they are fully cooked through.

For added depth of flavor, consider sautéing onions and garlic before adding them to the crockpot. This extra step can enhance the overall flavor profile of the dish. Additionally, you can experiment with different types of beans or add your favorite vegetables to make the dish even more nutritious.

Serving Suggestions

This delicious chicken and black bean mixture can be served in various ways. It pairs beautifully with rice or quinoa for a complete meal. You can also serve it in tortillas as a filling for tacos or burritos, topped with fresh salsa, cheese, or avocado for a delightful twist. Alternatively, enjoy it as a standalone dish with a side of cornbread or a fresh salad for a lighter option.

For those looking to spice things up, consider adding jalapeños or hot sauce for an extra kick. Garnishing with fresh herbs like cilantro or parsley not only adds color but also enhances the dish's flavor. Each serving can be customized to create a unique dining experience that will keep everyone coming back for more.

Storage and Reheating

Leftovers from this recipe can be stored in an airtight container in the refrigerator for up to five days. If you want to keep it longer, consider freezing portions in freezer-safe containers for up to three months. When you're ready to enjoy the leftovers, simply thaw them in the refrigerator overnight and reheat in the microwave or on the stovetop until heated through.

When reheating, you may want to add a splash of chicken broth or water to maintain moisture. This will help to prevent the dish from drying out and ensure a delicious meal even after being stored. Enjoy the ease and efficiency of this meal, knowing you have a comforting dish on hand whenever you need it.

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Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken breasts. Just increase the cooking time by about 1 hour.

→ What can I serve with this dish?

This dish pairs well with rice, tortillas, or a fresh salad.

→ Can I make this recipe vegetarian?

Absolutely! Substitute the chicken with additional beans or lentils.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.

Dump-and-Go Crockpot Chicken and Black Beans

A simple and hearty meal that requires minimal prep time, perfect for busy weeknights.

Prep Time10 minutes
Cooking Duration6 hours
Overall Time6 hours 10 minutes

Created by: Helena Wright

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 6 servings

What You'll Need

Main Ingredients

  1. 2 pounds boneless, skinless chicken breasts
  2. 1 can (15 oz) black beans, drained and rinsed
  3. 1 can (15 oz) corn, drained
  4. 1 can (14.5 oz) diced tomatoes with green chilies
  5. 1 packet taco seasoning
  6. 1 cup chicken broth
  7. Salt and pepper to taste

How-To Steps

Step 01

In the crockpot, add the chicken breasts, black beans, corn, diced tomatoes, taco seasoning, and chicken broth.

Step 02

Cover the crockpot and cook on low for 6 hours or high for 3 hours, until the chicken is cooked through.

Step 03

Once cooked, remove the chicken breasts and shred them with two forks. Return the shredded chicken to the crockpot and stir to combine.

Step 04

Taste and adjust the seasoning with salt and pepper as needed. Serve warm, and enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 8g
  • Sugars: 2g
  • Protein: 35g