Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 1 zucchini, diced; 1 red bell pepper, diced; 1 carrot, diced; 1 red onion, chopped; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love how easy it is to whip up a satisfying and nutritious meal with just a few ingredients. The Roasted Veggie Lentil Skillet is one of my go-to recipes because it’s not only delicious but also packed with flavors. Each bite bursts with the earthy goodness of lentils paired with vibrant roasted vegetables. My family can’t get enough of this dish, and I feel great knowing that I’m putting a healthy meal on the table in no time. It’s the perfect weeknight dinner that everyone will love!

Created by

Helena Wright

Last updated on 2026-01-16T01:22:13.800Z

When I first made this Roasted Veggie Lentil Skillet, I was amazed at how all the flavors melded together beautifully. I started by roasting the vegetables to enhance their natural sweetness, which made a world of difference in the overall taste. You can really customize it with whatever vegetables you have on hand, too!

One tip I learned is to use at least a mix of seasonal veggies—bell peppers, zucchini, and carrots work wonderfully. Not only do they add vibrant colors, but they also contribute a lovely texture that complements the hearty lentils. Trust me; it's a crowd-pleaser!

        Why You'll Love This Recipe
        Nutritious and filling with protein-rich lentils
Versatile: Easily swap in your favorite seasonal vegetables
Great for meal prep and tastes even better the next day

      

Choosing the Right Lentils

When it comes to lentils, varieties like green or brown work exceptionally well for this skillet dish. Their earthy flavors complement the roasted veggies beautifully. I recommend using dried lentils over canned ones for this recipe, as they hold their shape better during cooking and have a fresher taste. Always rinse them under cold water to remove any debris before cooking to ensure the best flavor and texture.

If you're looking for a quicker option, split red lentils can also be used, though they will cook faster and tend to become mushy. If you choose split lentils, adjust the cooking time to about 10-15 minutes instead of the usual 20 minutes for whole lentils.

Perfectly Roasted Vegetables

Roasting the vegetables at a high temperature is crucial for bringing out their natural sweetness and creating a delightful texture contrast in your dish. Make sure your vegetables are cut into uniform sizes, about 1-inch pieces, to ensure even cooking. If your oven has a convection setting, use it! It helps achieve that golden-brown color and crispiness on the edges that elevates the dish.

Don't hesitate to experiment with other vegetables as well! Seasonal favorites like eggplant, butternut squash, or even Brussels sprouts can add unique flavors. Just remember to adjust the roasting time as denser vegetables may need a few extra minutes to become tender and caramelized.

Ingredients

Gather these ingredients to make your Roasted Veggie Lentil Skillet!

Ingredients

1 cup green or brown lentils, rinsed
2 cups vegetable broth
1 zucchini, diced
1 red bell pepper, diced
1 carrot, diced
1 red onion, chopped
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish

Once you have all your ingredients ready, you're set to create something delicious!

Instructions

Follow these steps for a delectable Roasted Veggie Lentil Skillet!

Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper and spread the diced zucchini, red bell pepper, carrot, and onion evenly on the tray. Drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes until the vegetables are tender and golden.

Cook the Lentils

In a medium-sized saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer covered for about 20 minutes until the lentils are tender but not mushy. Drain any excess liquid if necessary.

Combine and Season

In a large skillet over medium heat, add the minced garlic and cumin. Cook for about 1 minute until fragrant. Stir in the roasted vegetables and cooked lentils. Adjust seasoning with salt and pepper, mixing everything well.

Serve and Garnish

Remove from heat and garnish with fresh parsley. Serve warm and enjoy your nutritious meal!

That's it! Your delicious Roasted Veggie Lentil Skillet is ready to serve.

Pro Tips

Feel free to experiment with different vegetables based on what you have available. A squeeze of lemon juice right before serving can add a refreshing zing!

Meal Prep and Storage Tips

This Roasted Veggie Lentil Skillet is perfect for meal prep! You can easily cook a double batch and store leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply place it in a skillet over medium heat, adding a splash of vegetable broth to prevent it from drying out. Stir frequently until heated through, about 5-7 minutes.

If you want to make this dish even more adaptable for your weeknight dinners, consider freezing individual portions. Once cooled, place the lentil skillet in freezer-safe containers and freeze for up to three months. When you're ready to eat, let it thaw in the fridge overnight and reheat as mentioned above.

Serving Suggestions

Serve this dish as a standalone meal, or pair it with a side of crusty bread for a heartier dinner. A dollop of Greek yogurt or a sprinkle of feta cheese on top can add a creamy contrast that complements the flavors beautifully. Additionally, you can elevate your presentation by serving it in a colorful bowl and garnishing with a squeeze of lemon for a refreshing finish.

For an extra flavor boost, try adding your favorite spices to the skillet right before serving! A pinch of smoked paprika or chili flakes can enhance the overall taste and add depth. This flexibility allows you to customize the dish according to your family's preferences and keeps each meal exciting.

Questions About Recipes

→ Can I use canned lentils?

Yes, you can! Just add them to the skillet at the end to heat them through, skipping the cooking step.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe vegan?

Absolutely! This dish is naturally vegan and packed with plant-based nutrients.

→ Can I freeze this dish?

Yes, you can freeze it for up to 2 months. Thaw overnight in the refrigerator before reheating.