Roasted Broccoli With Parmesan
Highlighted under: Clean & Healthy
I always find roasted broccoli to be a delightful side dish that transforms any meal into something special. The charred edges bring out a nutty flavor, and sprinkling parmesan on top adds a savory richness that I can't resist. Whether I'm serving it alongside a weeknight dinner or preparing it for a special occasion, this dish never fails to impress. Plus, it’s so simple to make, requiring just a handful of ingredients and minimal prep time. I could eat it every day and still look forward to every bite!
Every time I roast broccoli, I am reminded of how simple ingredients can create exceptional flavors. I remember the first time I decided to roast it rather than steam, and the transformation was remarkable. The crispy texture and caramelized bits gained a depth that made it stunningly delicious.
One essential tip I picked up is to avoid overcrowding the baking sheet. Giving each piece enough space allows the broccoli to crisp up beautifully without steaming. Trust me, it’s a game changer for this recipe, intensifying the flavor even further!
Why You'll Love This Recipe
- Crispy edges that add texture to every bite
- Savory parmesan enhances the natural flavor
- Quick and easy for any night of the week
Broccoli Selection and Preparation
When selecting broccoli, look for vibrant green florets with firm, tightly packed heads. Avoid broccoli with yellowing or wilting as it indicates age. Fresh broccoli has a slightly sweet and earthy smell, which signifies its freshness. To prepare, it's best to cut the broccoli into uniform bite-sized pieces; this ensures that they roast evenly. Smaller florets may become crispy, while larger ones can remain tender, creating a lovely balance of textures.
Don’t forget to dry the broccoli thoroughly after washing; moisture can lead to steaming instead of roasting. A salad spinner works perfectly for this task. Alternatively, you can spread the washed florets on a clean kitchen towel to ensure they’re completely dry before oiling and seasoning. This step is particularly crucial for achieving those crispy edges that make roasted broccoli so delightful.
Flavor Enhancements and Variations
While the classic version with olive oil and Parmesan is wonderful, feel free to customize the seasoning! Adding red pepper flakes can introduce a subtle heat, while smoked paprika lends an appealing warmth and depth. If you enjoy citrusy flavors, zest a lemon over the broccoli just before serving for a fresh twist. You can even incorporate nuts like sliced almonds or pine nuts right before the Parmesan for an extra crunch.
For those following a dairy-free diet, nutritional yeast is a fantastic substitute for Parmesan. It provides a similar umami flavor without the cheese, while also packing in nutritional benefits. Adjust the seasoning to compensate for its saltiness, particularly if you’re using salted versions. Experimenting with different cheeses like feta or goat cheese can create delicious variations as well!
Perfecting Roasting Technique
Achieving perfect roast broccoli relies heavily on proper spacing when placing it on the baking sheet. Overcrowding can trap steam, leading to soggy florets. It's best to use a large baking sheet and spread the broccoli out in an even layer. If you have a lot of broccoli or a smaller sheet, consider roasting in batches to ensure optimal crispiness. I always find that keeping a close eye during the last few minutes can prevent over-browning.
After removing the broccoli from the oven, resist the urge to let it sit too long before serving. Roasted vegetables are at their peak when they’re freshly out of the oven. Serve them immediately to enjoy the delightful contrast between the crispy, charred edges and tender centers. If you have leftovers, they can be stored in an airtight container in the fridge and reheated in the oven for a deliciously crispy treat later!
Ingredients
Gather these fresh ingredients for a delicious dish!
Ingredients
- 1 pound broccoli florets
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
With just these simple ingredients, you're on your way to a delightful side!
Instructions
Follow these easy steps to roast your broccoli to perfection!
Preheat the Oven
Preheat your oven to 425°F (220°C) to ensure a hot environment for roasting.
Prepare the Broccoli
Wash the broccoli and cut it into bite-sized florets. Pat dry thoroughly to remove excess moisture.
Season the Broccoli
In a large mixing bowl, toss the broccoli florets with olive oil, garlic powder (if using), salt, and pepper until evenly coated.
Roast the Broccoli
Spread the seasoned broccoli evenly on a baking sheet. Roast in the preheated oven for 20 minutes or until the edges are crispy and the stems are tender.
Add Parmesan
Remove the baking sheet from the oven and sprinkle the grated Parmesan over the hot broccoli. Return to the oven for an additional 2-3 minutes until the cheese is melted.
Serve
Garnish with extra salt or pepper if desired, and enjoy your delicious roasted broccoli immediately!
A delicious side that pairs well with various main dishes!
Pro Tips
- For a zesty kick, try adding a squeeze of lemon juice over the broccoli just before serving.
Ingredient Insights
The star of this dish, broccoli, is not only rich in vitamins and minerals but has a high fiber content, making it a nutritious addition to any meal. Its unique ability to caramelize while roasting enhances its natural flavors. Pairing it with olive oil not only helps in the roasting process but also adds healthy fats that contribute to a satisfying mouthfeel.
Parmesan cheese, when freshly grated, packs more flavor than pre-grated versions available in stores. Its excellent melting quality adds a creamy, savory richness that complements the charred notes of the broccoli. When choosing Parmesan, opt for aged varieties for a deeper flavor profile as they bring a wonderful depth to the overall dish.
Serving Suggestions
Roasted broccoli makes an excellent side dish for a variety of main courses. It pairs beautifully with roasted meats such as chicken and pork, or can be served alongside plant-based proteins like quinoa or chickpeas for a hearty vegetarian meal. To elevate the dish further, drizzle a balsamic reduction over the top just before serving, giving it a tangy sweetness that perfectly contrasts with the savory flavors.
For a complete meal, consider adding roasted garlic to your broccoli before serving. To do this, simply wrap whole garlic cloves in foil and roast them alongside the broccoli. The result is tender, sweet garlic that you can squeeze over the broccoli for an added flavor boost. Not only does it enhance the dish, but it also offers an impressive homemade touch that can impress guests during gatherings.
Questions About Recipes
→ Can I use frozen broccoli for this recipe?
While fresh broccoli is preferred for better texture, you can use frozen broccoli. Just be aware that it may not crisp up as nicely.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to crisp it back up.
→ Can I add other vegetables to this dish?
Absolutely! Carrots, bell peppers, or cauliflower would also roast beautifully alongside the broccoli.
→ What is the best way to cut the broccoli?
Cut the broccoli into evenly sized florets to ensure even cooking, and don’t forget to slice the stems into bite-sized pieces as well!
Roasted Broccoli With Parmesan
I always find roasted broccoli to be a delightful side dish that transforms any meal into something special. The charred edges bring out a nutty flavor, and sprinkling parmesan on top adds a savory richness that I can't resist. Whether I'm serving it alongside a weeknight dinner or preparing it for a special occasion, this dish never fails to impress. Plus, it’s so simple to make, requiring just a handful of ingredients and minimal prep time. I could eat it every day and still look forward to every bite!
What You'll Need
Ingredients
- 1 pound broccoli florets
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
How-To Steps
Preheat your oven to 425°F (220°C) to ensure a hot environment for roasting.
Wash the broccoli and cut it into bite-sized florets. Pat dry thoroughly to remove excess moisture.
In a large mixing bowl, toss the broccoli florets with olive oil, garlic powder (if using), salt, and pepper until evenly coated.
Spread the seasoned broccoli evenly on a baking sheet. Roast in the preheated oven for 20 minutes or until the edges are crispy and the stems are tender.
Remove the baking sheet from the oven and sprinkle the grated Parmesan over the hot broccoli. Return to the oven for an additional 2-3 minutes until the cheese is melted.
Garnish with extra salt or pepper if desired, and enjoy your delicious roasted broccoli immediately!
Extra Tips
- For a zesty kick, try adding a squeeze of lemon juice over the broccoli just before serving.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 300mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 5g