High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 4 whole wheat tortillas; 1 cup hummus; 1 cup spinach leaves; 1 cup sliced bell peppers; 1 cup shredded carrots; 1/2 cup cucumber slices; 1/4 cup feta cheese (optional); Salt and pepper to taste

Highlighted under: Healthy & Light

Discover the perfect blend of nutrition and flavor with this High-Protein Veggie Hummus Wrap Lunch, packed with fresh vegetables and protein-rich hummus.

Created by

Helena Wright

Last updated on 2026-01-02T03:31:07.103Z

This High-Protein Veggie Hummus Wrap Lunch is not just a meal; it's a celebration of flavors and health. Perfect for a quick lunch or a picnic, this wrap is filled with colorful vegetables and creamy hummus.

        Why You Will Love This Recipe
        Packed with protein to keep you full longer
Vibrant colors and fresh flavors
Quick and easy to prepare, perfect for busy days

      

A Nutritious Choice for Any Meal

The High-Protein Veggie Hummus Wrap is not just a lunch option; it's a versatile meal that can be enjoyed at any time of the day. Whether you're looking for a quick breakfast, a filling lunch, or a light dinner, this wrap can adapt to your needs. Its combination of whole wheat tortillas and protein-rich hummus makes it a wholesome choice that provides sustained energy.

Incorporating fresh vegetables like spinach, bell peppers, and carrots not only enhances the flavor but also adds essential vitamins and minerals to your diet. This wrap is an excellent way to increase your vegetable intake, which is crucial for maintaining good health and preventing chronic diseases.

Customize to Your Taste

One of the best aspects of the High-Protein Veggie Hummus Wrap is its flexibility. You can easily customize the ingredients based on your preferences or what you have on hand. For instance, if you're not a fan of feta cheese, feel free to skip it or substitute it with another cheese or a vegan option. You can also add other vegetables, such as avocados or roasted zucchini, to enhance the flavor and texture.

This recipe is also a great way to use up leftover vegetables from your fridge. Toss in any extra greens or chopped veggies you have, making it a sustainable choice that reduces food waste while still being delicious.

Perfect for Meal Prep

If you're looking for a meal that can be prepped in advance, the High-Protein Veggie Hummus Wrap is an ideal candidate. You can prepare the wraps ahead of time and store them in the refrigerator for a quick grab-and-go lunch or snack throughout the week. Just be sure to keep the wraps tightly sealed to maintain freshness.

To make your meal prep even easier, consider making a large batch of hummus over the weekend. This not only saves time but also allows you to experiment with different flavors and ingredients, such as roasted garlic or spicy harissa, making each wrap unique and exciting.

Ingredients

Gather these fresh ingredients to create your delicious wraps:

Ingredients

4 whole wheat tortillas
1 cup hummus
1 cup spinach leaves
1 cup sliced bell peppers
1 cup shredded carrots
1/2 cup cucumber slices
1/4 cup feta cheese (optional)
Salt and pepper to taste

Once you have all the ingredients ready, you're set to make your wraps!

Instructions

Follow these simple steps to prepare your High-Protein Veggie Hummus Wrap:

Spread the Hummus

Take a whole wheat tortilla and spread a generous layer of hummus on one side.

Add the Veggies

Layer the spinach, bell peppers, shredded carrots, and cucumber slices on top of the hummus.

Add Feta Cheese

If desired, sprinkle feta cheese over the veggies for an extra flavor boost.

Season

Lightly season with salt and pepper to taste.

Wrap It Up

Carefully roll the tortilla tightly around the filling. Cut in half and serve.

Enjoy your nutritious and delicious wraps!

Nutritional Benefits

Each ingredient in the High-Protein Veggie Hummus Wrap is chosen for its health benefits. Whole wheat tortillas provide dietary fiber, which aids digestion and keeps you feeling full. Hummus, made from chickpeas, is an excellent source of plant-based protein and healthy fats, making it a satisfying addition to any meal.

The vibrant veggies not only add color but also pack a punch of nutrients. Spinach is rich in iron, while bell peppers are loaded with vitamin C. By incorporating these ingredients into your diet, you're not just enjoying a delicious meal; you're also nourishing your body with essential vitamins and minerals.

Serving Suggestions

Pair your High-Protein Veggie Hummus Wrap with a side of fresh fruit or a light salad for a complete meal that is both satisfying and nutritious. Consider serving it with a citrus-based dressing or a light vinaigrette to complement the flavors of the wrap.

For those who enjoy a little crunch, adding a handful of nuts or seeds on the side can provide a delightful texture contrast. You can also serve it with a dollop of extra hummus or a yogurt dip for added flavor and creaminess.

Storage Tips

To keep your wraps fresh and delicious, it's essential to store them properly. Wrap them tightly in plastic wrap or place them in an airtight container to prevent them from drying out. If you're preparing multiple wraps, consider storing the filling and tortillas separately until you're ready to eat.

If you plan to freeze your wraps, make sure to use ingredients that freeze well. Hummus and most vegetables can be frozen, but be cautious with items like lettuce which may become mushy once thawed. Enjoy the convenience of having a healthy meal ready at your fingertips, even on the busiest days.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the wraps a few hours in advance. Just keep them covered in the fridge.

→ What can I substitute for hummus?

You can use guacamole or any other spread of your choice.

→ Are these wraps gluten-free?

To make them gluten-free, use gluten-free tortillas.

→ How can I add more protein to the wraps?

Consider adding grilled chicken, chickpeas, or additional beans for more protein.