Creamy Tomato Chickpea Stew

Name: Creamy Tomato Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 can diced tomatoes; 1 cup coconut milk; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

I absolutely love this Creamy Tomato Chickpea Stew for its heartiness and simplicity! With just a handful of ingredients, I can create a dish that's not only comforting but also nutritious. The chickpeas add protein, while the tomatoes provide essential vitamins. This stew comes together quickly, making it a perfect option for a busy weeknight. Plus, it's versatile; I can enjoy it on its own or serve it with crusty bread for a filling meal. Let's dive into making this delicious stew!

Created by

Helena Wright

Last updated on 2026-01-18T04:28:10.590Z

Cooking this Creamy Tomato Chickpea Stew has become one of my favorite routines, especially during the colder months. The ease of preparation combined with its rich flavor is just unbeatable. Using canned tomatoes enhances the stew's creaminess and allows me to enjoy it any time of the year.

One specific tip I've learned is to let it simmer longer for deeper flavors. The spices meld wonderfully, and the result is a delightful dish that fills the home with warmth. I often serve it with a dollop of yogurt for an extra layer of creaminess.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Wholesome ingredients packed with nutrients
Perfect for meal prep or a cozy dinner

      

Understanding the Ingredients

The chickpeas in this Creamy Tomato Chickpea Stew are not just a source of protein; they also contribute to the stew’s hearty texture. When using canned chickpeas, make sure to rinse them thoroughly to remove excess sodium and any canning liquid. If you prefer fresh chickpeas, soak them overnight and cook until tender before adding them to the stew. This will enhance the flavor and significantly improve the dish's nutritional profile.

The diced tomatoes provide not only a vibrant color but also a balancing acidity that brightens the stew. Opting for fire-roasted diced tomatoes can add a smoky flavor that beautifully complements the spices. If fresh tomatoes are in season, feel free to substitute them—just peel, seed, and chop for the same delicious outcome. Using high-quality coconut milk is crucial; look for brands without added preservatives for the best creaminess.

Techniques for a Perfect Stew

When sautéing the aromatics, pay attention to the onion's color; you want it to be translucent. This technique enhances the stew's depth of flavor. If you rush this step, the stew may lack the rich base needed. You can adjust the heat to medium-low if you're concerned about burning the garlic, which can turn bitter if cooked too quickly.

Simmering the stew after incorporating coconut milk is where the magic happens. Let it cook uncovered to allow some moisture to evaporate, concentrating the flavors. I typically do a gentle simmer for about 20 minutes. If you notice the stew thickening too much, add a splash of vegetable broth or water to achieve your desired consistency. Each simmer adds layers to the dish that will elevate your dinner experience.

Ingredients

For the Stew

1 can chickpeas, drained and rinsed
1 can diced tomatoes
1 cup coconut milk
1 onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh cilantro for garnish

Mix and match your favorite spices!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until soft and fragrant, about 5 minutes.

Add the Spices

Stir in the cumin and smoked paprika, cooking for an additional minute to toast the spices.

Incorporate the Tomatoes and Chickpeas

Add the diced tomatoes and chickpeas to the pot, mixing well. Let it simmer for 5 minutes.

Finish with Coconut Milk

Pour in the coconut milk, stirring to combine. Simmer for about 20 minutes, allowing flavors to meld. Season with salt and pepper to taste.

Serve and Enjoy

Ladle the stew into bowls, garnish with fresh cilantro, and enjoy!

Serve warm and indulge in the flavors!

Pro Tips

Feel free to add more vegetables, like spinach or bell peppers, for added nutrition and flavor.

Make-Ahead Tips

This stew is perfect for meal prep; it actually tastes even better the next day as the flavors continue to meld. I recommend cooking a large batch and refrigerating leftovers in an airtight container for up to 3 days. For longer storage, freeze the stew in portions for up to 3 months. Just remember to leave some headspace in the container, as the stew will expand when frozen.

When reheating, the stovetop is your best bet to bring the stew back to life. A medium-low setting works well; gradually heat it, stirring occasionally to avoid any sticking at the bottom of the pot. If it appears too thick, add a little water or vegetable broth for the right consistency.

Serving Suggestions

While this stew is delicious on its own, serving it with crusty bread allows you to fully enjoy every last drop. I love a rustic sourdough or a whole grain baguette for a satisfying pairing. You can also accompany it with a side salad for a more balanced meal, introducing fresh greens that complement the dish's richness.

For a boost of flavor, consider topping the stew with a dollop of yogurt or a sprinkle of feta cheese. Avocado slices make an excellent addition, offering a creamy, buttery texture that pairs well with the spices. Feel free to experiment with additional spices or a squeeze of lemon juice right before serving to elevate the dish even more.

Questions About Recipes

→ Can I make this stew in advance?

Yes, it's perfect for meal prep! It keeps well in the fridge for up to 3 days.

→ Can I use dried chickpeas?

Absolutely! Just make sure to soak them overnight and adjust the cooking time.

→ What can I serve with this stew?

It's delicious on its own, but served with crusty bread or rice works great too!

→ Is this recipe suitable for vegans?

Definitely! All ingredients are plant-based.