Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
This Creamy Low Carb Chicken Casserole is a delightful dish perfect for anyone looking to enjoy a hearty meal without the carbs.
This casserole is not only low in carbs but also packed with flavor and creamy goodness. A perfect dish for weeknight dinners or meal prep!
Why You'll Love This Recipe
- Creamy texture that satisfies every bite
- Low carb, high flavor - perfect for keto diets
- Easy to prepare and great for meal prep
- Packed with protein for a filling meal
A Comforting Meal for Any Occasion
This Creamy Low Carb Chicken Casserole is not just a meal; it’s an experience. Perfect for busy weeknights or cozy family gatherings, this dish brings comfort and satisfaction to the table. The creamy texture, combined with tender chicken and fresh vegetables, creates a delightful harmony of flavors that everyone will enjoy. It's an ideal choice for those looking to indulge without the guilt of high-carb meals.
Whether you're following a ketogenic diet or simply wish to reduce your carb intake, this casserole offers a solution that doesn’t compromise on taste. Each bite is a reminder that healthy meals can be both delicious and fulfilling. Plus, it’s a fantastic way to sneak in some veggies, making it a well-rounded dish that both kids and adults will love.
Meal Prep Made Easy
One of the best features of this creamy casserole is its suitability for meal prep. You can easily make a large batch on the weekend, portion it out, and store it in your fridge or freezer for quick meals throughout the week. This not only saves time but also ensures you have a healthy option ready when life gets busy.
Simply reheat individual portions in the microwave or oven, and you have a warm, comforting meal in minutes. This flexibility makes it an excellent choice for those juggling work, family, and personal commitments while striving to maintain a nutritious diet.
Customizing Your Casserole
While this recipe is delicious as is, feel free to customize it to suit your taste preferences. You can add other low-carb vegetables like spinach or bell peppers for extra flavor and nutrition. If you're a fan of spices, consider adding a pinch of cayenne pepper or some Italian herbs for a different flavor profile.
Additionally, you can swap out the chicken for turkey or even a plant-based protein to cater to different dietary needs. The versatility of this casserole makes it a fantastic base recipe that you can adapt time and again.
Ingredients
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1/2 teaspoon paprika
Mix all ingredients well in a large bowl before transferring to a baking dish.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Casserole Mixture
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, sour cream, half of the cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix well.
Add Chicken Broth
Stir in the chicken broth and paprika until everything is well combined.
Transfer to Baking Dish
Pour the mixture into a greased 9x13 inch baking dish. Spread it evenly.
Top with Cheese
Sprinkle the remaining cheddar cheese on top of the casserole.
Bake
Bake in the preheated oven for 30-40 minutes, or until the casserole is bubbly and the cheese is melted.
Serve
Let it cool slightly before serving. Enjoy your creamy low carb chicken casserole!
Enjoy this comforting dish with a side salad for a complete meal!
Tips for Perfecting Your Casserole
For the best results, ensure that your cream cheese is softened before mixing. This will help create a smooth, creamy texture that blends well with the other ingredients. If you find it difficult to mix, you can microwave the cream cheese for a few seconds to make it easier to incorporate into the mixture.
When seasoning, remember that the chicken broth may already contain salt. Taste your mixture before adding extra salt to avoid over-seasoning. Using fresh herbs as a garnish can also elevate the dish, adding a burst of freshness to each serving.
Pairing Suggestions
This creamy low carb chicken casserole pairs wonderfully with a crisp green salad or steamed vegetables, providing a nice contrast to the richness of the dish. A light vinaigrette can complement the flavors without overwhelming the palate, making for a balanced meal.
For those looking to enjoy a complete dining experience, consider serving it alongside a glass of dry white wine or sparkling water with lemon. These options can enhance the flavors of your casserole and make your meal feel even more special.
Questions About Recipes
→ Can I use leftover chicken for this recipe?
Absolutely! Leftover rotisserie chicken works wonderfully.
→ Is this casserole keto-friendly?
Yes, it is low in carbs and high in healthy fats, making it perfect for a keto diet.
→ Can I freeze this casserole?
Yes, you can freeze it before baking. Just thaw and bake when you're ready to eat.
→ What can I serve with this casserole?
A simple side salad or steamed vegetables complement this dish well.
Creamy Low Carb Chicken Casserole
This Creamy Low Carb Chicken Casserole is a delightful dish perfect for anyone looking to enjoy a hearty meal without the carbs.
Created by: Helena Wright
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1/2 teaspoon paprika
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, sour cream, half of the cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix well.
Stir in the chicken broth and paprika until everything is well combined.
Pour the mixture into a greased 9x13 inch baking dish. Spread it evenly.
Sprinkle the remaining cheddar cheese on top of the casserole.
Bake in the preheated oven for 30-40 minutes, or until the casserole is bubbly and the cheese is melted.
Let it cool slightly before serving. Enjoy your creamy low carb chicken casserole!
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 30g