Smoothie Recipes With Mango And Greek Yogurt

Name: Smoothie Recipes With Mango And Greek Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ripe mango, peeled and diced; 1 cup Greek yogurt; 1/2 cup milk (dairy or non-dairy); 1 tablespoon honey (optional); Ice cubes (as needed)

Highlighted under: Clean & Healthy

I absolutely love making smoothies, especially when I can incorporate vibrant ingredients like mango and creamy Greek yogurt. This recipe has become a favorite in my home, delivering a refreshing taste that’s perfect for breakfast or an afternoon pick-me-up. The combination of tropical mango and tangy yogurt not only satisfies my craving for something delicious but also packs in protein and nutrients. Plus, it takes only a few minutes to whip up, making it a quick and healthy option for busy days.

Created by

Helena Wright

Last updated on 2026-01-22T10:40:16.753Z

Last weekend, I decided to experiment with some smoothie recipes when I spotted ripe mangoes at the market. The sweet aroma was irresistible, so I grabbed a few, knowing that they would pair perfectly with Greek yogurt's creamy texture. When blending them together, I realized that the thick yogurt helped create a smooth, velvety consistency that made the smoothie feel indulgent yet healthy.

One little tip I discovered is to freeze your mango chunks ahead of time. This not only keeps your smoothie icy cold without diluting it, but also brings out an even richer flavor. The result is a vibrant, thick smoothie that's simply bursting with tropical goodness, making it absolutely perfect for warm days!

Why You'll Love This Recipe
Creamy Greek yogurt adds protein and a rich texture
Juicy mango gives a delightful sweetness with tropical flair
Quick to prepare, making it a perfect breakfast on-the-go

Choosing the Right Mango

Selecting a perfectly ripe mango is crucial for achieving the best flavor in your smoothie. Look for mangoes that give slightly to gentle pressure, indicating ripeness. They should have a vibrant skin color, ranging from yellow to orange, depending on the variety. Avoid any mangoes that seem overly soft or have dark spots, as these may indicate overripeness. A ripe mango will add a natural sweetness and a smooth consistency to your smoothie.

If you can’t find fresh ripe mangoes, frozen mango chunks are an excellent substitute. They provide a similar texture and sweetness, and using them will also chill your smoothie without the need for extra ice. Simply measure about one cup of frozen mango for your recipe to keep the same balance of flavors.

The Role of Greek Yogurt

Greek yogurt is a standout ingredient in this smoothie recipe, contributing protein, probiotics, and a creamy texture that can’t be matched. It elevates the smoothie, making it satisfying enough to serve as a light breakfast or snack. Look for plain Greek yogurt without added sugars to keep your flavor profile balanced, allowing the natural sweetness of the mango to shine.

If you're looking to reduce the creaminess or lower the calories, consider substituting regular yogurt or even a plant-based alternative like coconut yogurt. However, keep in mind that this will alter the flavor slightly, so opt for options that are unflavored to maintain the tropical essence of your smoothie.

Ingredients

Smoothie Ingredients

1 ripe mango, peeled and diced
1 cup Greek yogurt
1/2 cup milk (dairy or non-dairy)
1 tablespoon honey (optional)
Ice cubes (as needed)

Instructions

Steps

Blend the Ingredients

In a blender, combine the diced mango, Greek yogurt, milk, and honey if using. Add ice cubes as desired for a thicker smoothie.

Blend Until Smooth

Blend the mixture on high speed until it reaches a creamy, smooth consistency. If needed, scrape down the sides of the blender to ensure everything is well mixed.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately. You can garnish with extra mango slices or a sprinkle of seeds for added texture.

Tips

Pro Tips

Feel free to customize your smoothie by adding spinach for a green boost or swapping some yogurt for a banana for extra sweetness.

Making It Ahead

This mango smoothie is incredibly convenient for busy mornings. You can prepare the ingredients ahead of time by washing, peeling, and dicing the mango, then storing it in an airtight container in the fridge for up to two days. Additionally, you can pre-measure the Greek yogurt and honey in a separate container to streamline the blend process in the morning.

If you want to prepare a larger batch, consider blending double or triple the smoothie ingredients and storing the extra in the refrigerator. It will remain fresh for about 24 hours. Give it a quick stir or shake before serving to reincorporate any ingredients that may have settled.

Flavor Variations

For an extra flavor twist, try adding a handful of spinach or kale to your smoothie. These greens blend well and won’t alter the tropical taste, plus they add a nutrient boost. If you're a fan of spices, a pinch of cinnamon or a dash of vanilla extract can enhance the flavor profile beautifully.

For a tropical variation, throwing in a banana can add creaminess and an additional layer of sweetness. Additionally, experimenting with different types of milk—like almond or coconut milk—will give your smoothie a unique taste. Just remember to balance the flavors and adjust sweetness according to your preference.

Questions About Recipes

→ Can I use frozen mango instead of fresh?

Absolutely! Frozen mango can give your smoothie an even creamier texture.

→ Is there a non-dairy alternative to Greek yogurt?

Yes! You can use coconut yogurt or almond yogurt as a non-dairy alternative.

→ How can I make my smoothie less sweet?

You can skip the honey or use unsweetened Greek yogurt for a less sweet flavor.

→ Can I add protein powder to this smoothie?

Certainly! A scoop of your favorite protein powder can make this smoothie even more nutritious.