High Protein Shrimp Bowls

Name: High Protein Shrimp Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 avocado, sliced; Fresh cilantro for garnish; 3 tablespoons lime juice; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Healthy & Light

These high protein shrimp bowls are a delicious and nutritious meal option, packed with flavor and essential nutrients.

Created by

Helena Wright

Last updated on 2025-12-25T17:49:04.897Z

High protein shrimp bowls are not only satisfying but also incredibly easy to make! Perfect for a quick weeknight dinner or meal prep for the week, these bowls are sure to become a favorite.

        Why You'll Love This Recipe
        Packed with protein to keep you full and energized
Fresh ingredients that create a vibrant and tasty dish
Versatile recipe that can be customized to your taste

      

Nutritional Benefits of Shrimp

Shrimp is a fantastic source of lean protein, making it an ideal choice for those looking to boost their protein intake without adding excessive calories. A 3-ounce serving of shrimp provides approximately 20 grams of high-quality protein, which is essential for muscle repair and overall body function. Additionally, shrimp is low in fat and contains beneficial omega-3 fatty acids, which can support heart health.

Rich in vitamins and minerals, shrimp offers a variety of nutrients, including vitamin B12, iodine, and selenium. These nutrients play crucial roles in maintaining energy levels, supporting thyroid function, and protecting the body from oxidative stress. Incorporating shrimp into your meals can help ensure you're getting a well-rounded array of essential nutrients.

Customizing Your Shrimp Bowl

One of the best aspects of these high protein shrimp bowls is their versatility. You can easily swap out ingredients based on your dietary preferences or what you have on hand. For instance, if you're not a fan of quinoa, consider using brown rice or couscous instead. Similarly, you can add other vegetables like bell peppers or spinach to enhance the dish's nutritional profile and flavor.

Feel free to experiment with different dressings to give your shrimp bowls a unique twist. A tahini-based dressing or a spicy sriracha sauce could add an exciting kick. If you're looking for a vegetarian option, replace the shrimp with chickpeas or grilled tofu, ensuring that you still enjoy a nutrient-rich meal.

Serving Suggestions

These high protein shrimp bowls make for a perfect lunch or dinner option, whether you're meal prepping for the week or entertaining guests. Serve them alongside a fresh green salad or some grilled vegetables for a complete meal that will impress anyone at your table. The vibrant colors of the ingredients also make for an appealing presentation.

For a fun twist, consider turning these shrimp bowls into tacos! Simply fill corn or flour tortillas with the shrimp and toppings, and drizzle with the dressing for a handheld version of this nutritious dish. This makes for a great casual meal that’s perfect for gatherings or family dinners.

Ingredients

For the Shrimp

1 lb shrimp, peeled and deveined
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 avocado, sliced
Fresh cilantro for garnish

For the Dressing

3 tablespoons lime juice
1 tablespoon honey
Salt and pepper to taste

Combine all ingredients in a bowl and enjoy!

Instructions

Prepare the Shrimp

In a bowl, toss the shrimp with olive oil, garlic, paprika, salt, and pepper. Let marinate for 10 minutes.

Cook the Shrimp

Heat a skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes on each side until pink and opaque.

Assemble the Bowls

In bowls, layer the cooked quinoa, cherry tomatoes, cucumber, and avocado. Top with the cooked shrimp.

Make the Dressing

In a small bowl, whisk together lime juice, honey, salt, and pepper. Drizzle over the assembled bowls.

Garnish with fresh cilantro and serve immediately.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To keep the shrimp from becoming rubbery, it’s best to store the shrimp separately from the quinoa and vegetables. When reheating, do so gently in a skillet over low heat to preserve the texture and flavor of the shrimp.

You can also prepare the components of this dish ahead of time. Cook the quinoa and chop the vegetables in advance, storing them in the fridge. This way, when you're ready to eat, you can quickly assemble your shrimp bowls for a hassle-free meal.

Pairing Suggestions

To complement the flavors of your shrimp bowls, consider serving them with a refreshing beverage, like iced herbal tea or a light white wine. The crispness of these drinks enhances the fresh ingredients of the dish, making for a delightful dining experience.

Additionally, if you're looking for a side dish, consider a light soup, such as a gazpacho or a broth-based vegetable soup. The contrasting temperatures and flavors will elevate your meal, providing a satisfying balance to the shrimp bowls.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

→ What can I use instead of quinoa?

You can substitute with brown rice, couscous, or any grain of your choice.

→ How long can I store the leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, it is gluten-free as long as you use gluten-free grains like quinoa.